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VALLEY PERSONAL TRAINING

Class Schedule - NEW for 2024

Power Fit                                                                                             60 minute class   Cozy Mitchell                     

This circuit class uses mixed modalities each week.  Utilizing effective and fun workout techniques that can be scalable to your needs.  Expect to use dumbbells, kettlebells, bands, TRX and body weight in any given class.  Modifications are always offered to ensure you get to experience a safe and effective class.  Integrating strength and cardio exercises to teach and challenge you no matter your level.  We provide the movement, you choose the intensity!  BET ON YOU!

 

Tuesday  6:00 PM - 7:00 PM

Thursday 6:30 AM - 7:30 PM