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VALLEY PERSONAL TRAINING

Class Schedule - NEW for 2024

Power Fit                                                                                             60 minute class   Cozy Mitchell                   

This circuit class uses mixed modalities each week.  Utilizing effective and fun workout techniques that can be scalable to your needs.  Expect to use dumbbells, kettlebells, bands, TRX and body weight in any given class.  Modifications are always offered to ensure you get to experience a safe and effective class.  Integrating strength and cardio exercises to teach and challenge you no matter your level.  We provide the movement, you choose the intensity!  BET ON YOU!

 

Tuesday  6:00 PM - 7:00 PM

Thursday 6:30 AM - 7:30 AM   

 

Gentle Yoga                                                                                             60 minutes class  Melissa Nadeau

This practice will incorporate pranayama (breath work) and asanas (postures) to help improve balance, increase flexibility and relieve stress.

Wednesdays  5:00 - 6:00 PM 

May 15th - June 21st

 

Interval Training                                                                                       60 minutes class  Mark Russo

This interval style class will take you through a series of 3 different circuits, with all exercises being performed under a specific timed interval.  Each timed circuit will focus on strength, core, coordination and conditioning.  A full body stretch to finish up and a guaranteed better mood to go take on the day!

Starting Friday, May 17th 7:00 - 8:00 AM

 

All Class Drop In rates is $20 per class

    5 class package for $80

  10 class package for $160