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VALLEY PERSONAL TRAINING

Elaine Millen

 

Elaine has focused most of her fitness career teaching group classes. As an educator, working at all levels, she brings the art of teaching to the fitness profession to inspire and motivate clients to the importance of exercise throughout life.  For many years, Elaine was a master teacher, teaching other instructors, in the importance of core development to supplement their training program. She has supported clients in weight loss, compromised physical health issues, and over all well-being. Trained in Pilates instruction in New York City in the early 90's, Elaine has continued to use the most current research on the effects of exercise and aging. She teaches a variety of classes, with a focus on customizing the exercises to meet the needs of the participants, from total beginners to advanced.    " Exercise ....for the health of it",  her mantra, and  quality of life as her goal, she firmly believes  exercise is the " fountain of youth" of the future.

In 2019, Elaine was voted Best Pilates Instructor in the Mt Washington Valley.

 

Email address: elaine@valleypersonaltraining.com